History Was Made Yesterday 👇 November 10, 2025  — History was made. The FDA officially removed the misleading black box warning  on all hormone replacement therapy products. This is a monumental advancement in women’s health — and a long-overdue step toward women finally receiving the care, respect, and honesty they deserve. ⸻ Finding My Voice in the “ M Word ” 🗣️ Three years ago, I could barely say what I then called the “M word” to my (male) business partner. Yes, we wer

Dear Self-Reflector, When was the last time you truly looked in the mirror? Not just while brushing your teeth or putting on makeup. Not...

Self-love meditation: embracing yourself with compassion